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The Necessity of Setting Healthy Boundaries in Our Ongoing Relationships
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Boundaries are not walls and they are not meant to keep people out of our lives. Boundaries are similar to roadmaps, informing those around us about safe and unsafe territories. The definition of boundaries varies from culture to culture, and each individual needs to assess their unique circumstance prior to setting a boundary. Reasons…
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How Can Therapy Help You Overcome Death Anxiety?
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What is Death Anxiety in Psychology? Death anxiety is a persistent presence in our lives. It’s often unspoken and misunderstood, but it’s a core fear that shapes how we live. This anxiety doesn’t just appear in obvious ways—it seeps into our thoughts, influences our decisions, and drives many of our behaviors, whether we’re aware…
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Is Therapy Right for My Child?
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Life throws curveballs at everyone, and kids are no exception. From navigating social pressures and academic demands to dealing with family changes and personal struggles, childhood can be a rollercoaster of emotions. Just like we take our children to the doctor for physical checkups, it’s equally important to prioritize their mental well-being. What…
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Simple Steps to Start Journaling for Mental Health Today
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Over the years, I’ve noticed how journaling can really help support therapy. Writing things down lets people explore their thoughts more fully, discover hidden patterns, and learn more about themselves. By the end of this blog, you’ll see how journaling can boost mental health, learn what to keep in mind before starting, and pick…