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Why New Year’s Resolutions Fail: The Mental Health Connection Most People Miss
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Every January, you promise yourself this will be the year. You may think: This time, I’ll finally lose the weight, cut back on drinking, stop feeling so anxious, or fix that relationship I’ve been neglecting. You may make it through January, but the failure rate for many New Year’s resolutions hovers around 80%.…
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GoodTherapy Member Spotlight: Dr. LaNail Plummer
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With Black History Month in February and Women’s Health Month in March both fast approaching, our latest Member Spotlight series guest was the perfect choice. Dr. LaNail Plummer, a licensed therapist and author of The Essential Guide for Counseling Black Women, brings deep insight into the therapeutic process. This series highlights therapists who are…
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GoodTherapy Member Spotlight: Dr. LaNail Plummer
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With Black History Month in February and Women’s Health Month in March both fast approaching, our latest Member Spotlight series guest was the perfect choice. Dr. LaNail Plummer, a licensed therapist and author of The Essential Guide for Counseling Black Women, brings deep insight into the therapeutic process. This series highlights therapists who are…
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Your Anxiety Isn’t Random: How to Read Anxiety as a Signal
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Anxiety is one of the most common human experiences and one of the most misunderstood. Most people hope therapy will help them get rid of anxiety. But what if anxiety as a signal isn’t simply a problem to eliminate, but a meaningful message that something in your life, body, or relationships needs attention, comfort,…
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Understanding Winter Depression and Seasonal Affective Disorder: It’s Not Just the Weather
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Seasonal Depression Winter Depression Light Therapy When the days grow shorter and the air turns colder, many people notice their energy dipping and their motivation fading. For some, this shift is mild, and they’re a little more tired and a little less social. For others, winter brings a heavy emotional weight that feels impossible…