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A Roadmap For Parents: 5 Tips to Navigate the Teen Years
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POV: Your teenager slams the door loudly and you wonder to yourself what could have possibly happened to that cuddly, chubby-cheeked-child that you once bounced on your lap. The changing dynamics between parents and children can range from moment to moment, from pride to nostalgia to sadness and confusion. While you anticipated that they…
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Supporting Someone Through Grief
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Those of you who know me personally are aware that my son Nikolai passed away in November. Our family has been navigating this unimaginable loss, and while everyone’s grief is unique, I wanted to share a few tips for those who may want to support someone going through it. One thing that has been…
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The Role of Ethics in Therapy: Find a Therapist You Can Trust
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When you seek support in therapy, you’re also opening yourself up and entrusting someone with your most personal thoughts and emotions. Therapy should be a safe, confidential, and professional space where you can heal and grow — that’s why ethics in therapy are so critical. Ethical therapists uphold high standards to protect client well-being,…
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Rebuilding Trust After Betrayal: A Three-Step Plan
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Discovering a betrayal in your relationship can be devastating. Whether it’s an infidelity, a hidden truth, or another breach of trust, the emotional impact is profound. At this moment, you may feel overwhelmed by hurt and uncertainty. However, if both partners are committed to healing, trust can be rebuilt. Here’s a three-step approach to…
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Understanding Obsessive Compulsive Disorder (OCD)
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OCD is often misunderstood in popular culture. It is commonly simplified and portrayed in media as obsession with cleanliness or order i.e. handwashing or arranging objects on a specific way, but there is a much more nuanced spectrum that OCD can manifest itself. What is OCD? Technically speaking, OCD is characterized by recurrent and…
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What is Complex Post-Traumatic Stress Disorder?
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Post-Traumatic Stress Disorder (PTSD) is a well-known mental health condition that arises from experiencing or witnessing a traumatic event. However, a lesser-known but equally significant condition, Complex PTSD (C-PTSD), occurs when an individual endures prolonged or repeated trauma, particularly in interpersonal contexts. Understanding the distinction between PTSD and C-PTSD, recognizing symptoms, and exploring treatment…
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Unveiling Secrets: The Transformative Power of Therapy
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What does it mean to be a therapist? What happens when someone discloses about killing someone in therapy? Has that happened to you yet? Talk about getting out of my comfort zone! As therapists, we hold a sacred career; we are holders of deep dark secrets and keepers of some of the most untold…
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How to Overcome Trauma and Reclaim Your Life
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Trauma is a deeply personal experience, and if you’re reading this, I want you to know that your feelings are valid. You are not alone in your healing journey, and while the road may feel overwhelming at times, taking small steps can lead to profound transformation. Whether your trauma stems from a single event…